Treatments begin with a posture and movement analysis to determine which muscles are chronically shortened and in need of deep tissue work and which are weak and in need of strength training. This assessment will determine the specific hands on therapy you will receive next that is specific to YOUR BODY! Techniques used include trigger point therapy, deep tissue massage, myofascial release, cupping, structural integration, neuromuscular therapy, and use of Rocktape kinesiotape. At the end of a treatment, homework exercises and stretches will be given so you can continue to progress at home. The goal is for you to not only leave feeling better but also understand what caused your pain and what can be done to prevent it.